Ever wondered why after peeking into your eyes, hitting your joints and brandishing a cold stethoscope into your bust, the doctor writes out a diet list instead of a prescription? Mostly it is because he finds you unhealthy, but primarily, it is because he feels that giving you supplements would be making himself or the pharmacist richer at the expense of your health.
We get vitamins from the nourishment that we receive from all the main food types. Some of these foods include kales, carrots, collard greens, papayas, spinach and butter. If your body is lacking the required vitamins from food that you consume, you can take fortified ones but only as a way of complementing the food taken.
Identifying Which Supplement to Take - A lot of money is often used to buy supplements that end up not having any effect on your body or even causing damage. They should only be taken after consulting a medical professional to avoid taking the wrong supplement. There is a recommended daily allowance that should be followed very carefully to avoid negative effects on the body.
The amount of Vitamin supplements that you should take depends on many factors. It depends on your age, your lifestyle and very importantly; the health condition of your body. Those people with special medical conditions like the elderly people, the pregnant women and those put on special diets may need more vitamin intake. For instance, pregnant women are normally advised to take 400 micrograms of the vitamin rich folic acid daily up to the 20th week of pregnancy.
Instructions for Taking Supplements - Taking supplements requires that you stick to the instructions that are given. When you do not follow the directions and take too many of them the body gets rid of them without making any use of the supplements. When taking the supplements, you should make sure that the water you are using is at room temperature. This is because very cold or hot water can cause the supplements to spoil. The instructions found on the bottle should be read carefully before taking the supplements.
So if the doctor truly does write you a diet list next time, be sure to give him a warm hug and write him a thank you note with the check, because he wants you better, not just your money.
We get vitamins from the nourishment that we receive from all the main food types. Some of these foods include kales, carrots, collard greens, papayas, spinach and butter. If your body is lacking the required vitamins from food that you consume, you can take fortified ones but only as a way of complementing the food taken.
Identifying Which Supplement to Take - A lot of money is often used to buy supplements that end up not having any effect on your body or even causing damage. They should only be taken after consulting a medical professional to avoid taking the wrong supplement. There is a recommended daily allowance that should be followed very carefully to avoid negative effects on the body.
The amount of Vitamin supplements that you should take depends on many factors. It depends on your age, your lifestyle and very importantly; the health condition of your body. Those people with special medical conditions like the elderly people, the pregnant women and those put on special diets may need more vitamin intake. For instance, pregnant women are normally advised to take 400 micrograms of the vitamin rich folic acid daily up to the 20th week of pregnancy.
Instructions for Taking Supplements - Taking supplements requires that you stick to the instructions that are given. When you do not follow the directions and take too many of them the body gets rid of them without making any use of the supplements. When taking the supplements, you should make sure that the water you are using is at room temperature. This is because very cold or hot water can cause the supplements to spoil. The instructions found on the bottle should be read carefully before taking the supplements.
So if the doctor truly does write you a diet list next time, be sure to give him a warm hug and write him a thank you note with the check, because he wants you better, not just your money.
About the Author:
Keith Woolley, a health consultant with many years of experience in healthcare, would like to share the knowledge about vitamin supplements which are very useful for our health. For more information log on to the website http://www.EthicalVitamins.co.uk
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